Comparing Nutrients in 300 calories Canned Carrots with SaltVS Peeled Cucumber
Weight per 300 calories
Canned Carrots with Salt
1200g
Peeled Cucumber
3000g
Canned Carrots with Salt have 2.5 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Peeled Cucumber?
Canned Carrots With Salt VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Peeled Cucumber:
300 calories of Canned Carrots with Salt have 55.8 times more Vitamin A, 6 times more Vitamin B3 and 9.9 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 3.9 times more Vitamin B9, 3 times more Vitamin C and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peeled Cucumber provide similar amounts of Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Peeled Cucumber:
300 calories of Canned Carrots with Salt have 2.5 times more Manganese, 1.6 times more Selenium and 48.4 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.4 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Zinc and 2.6 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peeled Cucumber contain similar levels of Iron per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Peeled Cucumber contain 5.4 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.