Nutrient Comparison: Canned Carrots with Salt VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Peeled Cucumber:
- 1 kilogram of Canned Carrots with Salt has 139.5 times more Vitamin A, 14.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.7 times more Vitamin E and 1.4 times more Vitamin K than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peeled Cucumber provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Peeled Cucumber:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 6.2 times more Manganese, 1.3 times more Potassium, 121 times more Sodium and 1.5 times more Zinc than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peeled Cucumber contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.6 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.