Nutrient Comparison: Cucumber VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cucumber versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cucumber vs Canned Carrots with Salt:
- 1 pound of Cucumber has 1.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, 5.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.7 times more Vitamin E than Raw Whole Cucumber.
- Both Cucumber and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cucumber vs Canned Carrots with Salt:
- 1 pound of Cucumber has 1.6 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 5.7 times more Manganese, 121 times more Sodium and 1.3 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Cucumber lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Raw Whole Cucumber.
- 1 pound of Cucumber provide inadequate amounts of Fiber
- Both Raw Whole Cucumber as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.