Nutrient Comparison: Cucumber VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cucumber versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cucumber vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cucumber have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Whole Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cucumber vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cucumber have 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 1.7 times more Manganese and 200.5 times more Sodium than Raw Whole Cucumber.
- Both Cucumber and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium
- Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Whole Cucumber and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Cucumber and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.