Nutrient Comparison: Cucumber VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cucumber have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cucumber have 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 1.7 times more Manganese and 200.5 times more Sodium than Raw Whole Cucumber.
- Both Cucumber and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium
- Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Whole Cucumber and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both Cucumber and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Whole Cucumber as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.