Nutrient Comparison: Cucumber VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Tomato Juice with Salt:
- 14 ounces of Cucumber have 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C and 10.7 times more Vitamin E than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Tomato Juice with Salt:
- 14 ounces of Cucumber have 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 1.5 times more Potassium and 126.5 times more Sodium than Raw Whole Cucumber.
- Both Cucumber and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Raw Whole Cucumber.
- Both Cucumber and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.