Cucumber VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cucumber vs Tomato Juice with Salt:
- 300 calories of Cucumber have 8.1 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 22.1 times more Vitamin C and 9.4 times more Vitamin E than Raw Whole Cucumber.
- 300 calories of Cucumber have insufficient amounts of Vitamin E
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Tomato Juice with Salt:
- 300 calories of Cucumber have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 1.5 times more Selenium and 111.6 times more Sodium than Raw Whole Cucumber.
- Both Cucumber and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per 300 calories.
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cucumber have 1.4 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 1.3 times more Fructose than Raw Whole Cucumber.
- Both Cucumber and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.