Nutrient Comparison: Cucumber VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cucumber versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cucumber vs Tomato Juice with Salt:
- 100 grams of Cucumber have 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C and 10.7 times more Vitamin E than Raw Whole Cucumber.
- 100 grams of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cucumber vs Tomato Juice with Salt:
- 100 grams of Cucumber have 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Iron, 1.5 times more Potassium and 126.5 times more Sodium than Raw Whole Cucumber.
- Both Cucumber and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Raw Whole Cucumber.
- Both Cucumber and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Whole Cucumber as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.