Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Peeled Cucumber:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 17.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peeled Cucumber provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Peeled Cucumber:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese and 200.5 times more Sodium than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peeled Cucumber contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peeled Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.