Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dandelion Greens:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 25.4 times more Vitamin A, 5.6 times more Vitamin B1, 13.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dandelion Greens:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.3 times more Sodium than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 9.4 times more Calcium, 1.9 times more Copper, 11.9 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dandelion Greens contain 44 times more Omega 3, 2.5 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.