Nutrient Comparison: Dandelion Greens VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Tomato Juice with Salt:
- 14 ounces of Dandelion Greens have 22.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 10.8 times more Vitamin E and 338.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin C than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Tomato Juice with Salt:
- 14 ounces of Dandelion Greens have 18.7 times more Calcium, 4.1 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Sodium than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 8.8 times more Omega 3, 2.6 times more Carbohydrate, 8.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.6 times more Sugars than Raw Dandelion Greens.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.