Nutrient Comparison: Dandelion Greens VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Tomato Juice with Salt:
- 5 ounces of Dandelion Greens have 22.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 10.8 times more Vitamin E and 338.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin C than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Tomato Juice with Salt:
- 5 ounces of Dandelion Greens have 18.7 times more Calcium, 4.1 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Sodium than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 8.8 times more Omega 3, 2.6 times more Carbohydrate, 8.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.6 times more Sugars than Raw Dandelion Greens.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.