Nutrient Comparison: Dandelion Greens VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dandelion Greens versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Tomato Juice with Salt:
- 1 kilogram of Dandelion Greens has 22.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 10.8 times more Vitamin E and 338.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin C than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dandelion Greens vs Tomato Juice with Salt:
- 1 kilogram of Dandelion Greens has 18.7 times more Calcium, 4.1 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Sodium than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dandelion Greens has 8.8 times more Omega 3, 2.6 times more Carbohydrate, 8.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.6 times more Sugars than Raw Dandelion Greens.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Dandelion Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.