Nutrient Comparison: Dandelion Greens VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Tomato Paste:
- 5 ounces of Dandelion Greens have 6.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 68.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Tomato Paste:
- 5 ounces of Dandelion Greens have 5.2 times more Calcium and 1.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Copper, 1.3 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Selenium and 1.5 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Paste contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 6.3 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Energy, 2.1 times more Carbohydrate, 17.2 times more Sugars and 1.6 times more Protein than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.