Nutrient Comparison: Dandelion Greens VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Tomato Puree:
- 5 ounces of Dandelion Greens have 19.5 times more Vitamin A, 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 3.3 times more Vitamin C, 1.7 times more Vitamin E and 228.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Vitamin B3 and 5.2 times more Vitamin B5 than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Tomato Puree:
- 5 ounces of Dandelion Greens have 10.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Copper than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Puree contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Dandelion Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 11 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.8 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.