Nutrient Comparison: Dandelion Greens VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Tomato Puree:
- 14 ounces of Dandelion Greens have 19.5 times more Vitamin A, 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 3.3 times more Vitamin C, 1.7 times more Vitamin E and 228.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Vitamin B3 and 5.2 times more Vitamin B5 than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Tomato Puree:
- 14 ounces of Dandelion Greens have 10.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Copper than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Puree contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Dandelion Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 11 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.8 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.