Nutrient Comparison: Dandelion Greens VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Tomato Powder:
- 14 ounces of Dandelion Greens have 16 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.7 times more Vitamin A, 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 11.3 times more Vitamin B3, 44.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9, 3.3 times more Vitamin C and 3.6 times more Vitamin E than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Tomato Powder:
- 14 ounces of Dandelion Greens have 28 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 7.3 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium, 1.8 times more Sodium and 4.2 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Powder contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 6.3 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.7 times more Energy, 8.1 times more Carbohydrate, 61.8 times more Sugars, 4.7 times more Fiber and 4.8 times more Protein than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.