Nutrient Comparison: Dandelion Greens VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Dandelion Greens versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dandelion Greens vs Tomato Powder:
- 1 pound of Dandelion Greens has 16 times more Vitamin K than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.7 times more Vitamin A, 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 11.3 times more Vitamin B3, 44.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9, 3.3 times more Vitamin C and 3.6 times more Vitamin E than Raw Dandelion Greens.
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dandelion Greens vs Tomato Powder:
- 1 pound of Dandelion Greens has 28 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 7.3 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium, 1.8 times more Sodium and 4.2 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Powder contain similar levels of Calcium per one pound.
- 1 pound of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dandelion Greens has 6.3 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 6.7 times more Energy, 8.1 times more Carbohydrate, 61.8 times more Sugars, 4.7 times more Fiber and 4.8 times more Protein than Raw Dandelion Greens.
- 1 pound of Dandelion Greens provide inadequate amounts of Energy
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.