Nutrient Comparison: Tomato Puree VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Dandelion Greens:
- 14 ounces of Tomato Puree have 2.9 times more Vitamin B3 and 7.7 times more Vitamin B5 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 13.2 times more Vitamin A, 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin C and 162.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dandelion Greens provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Dandelion Greens:
- 14 ounces of Tomato Puree have 2.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 7.8 times more Calcium, 1.4 times more Manganese and 1.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dandelion Greens contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Carbohydrate and 9.7 times more Sugars than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 9.5 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dandelion Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.