Tomato Puree VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Dandelion Greens:
- 300 calories of Tomato Puree have 2.5 times more Vitamin B3 and 6.7 times more Vitamin B5 than Boiled Dandelion Greens.
- While 300 kcal of Boiled and Drained Dandelion Greens contain 15.1 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C, 1.4 times more Vitamin E and 186.7 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Dandelion Greens:
- 300 calories of Tomato Puree have 2.2 times more Copper, 1.6 times more Potassium and 2 times more Selenium than Boiled Dandelion Greens.
- While 300 kcal of Boiled and Drained Dandelion Greens contain 9 times more Calcium, 1.6 times more Manganese and 1.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dandelion Greens contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 300 calories.
- 300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.2 times more Carbohydrate and 8.4 times more Sugars than Boiled Dandelion Greens.
- While 300 kcal of Boiled and Drained Dandelion Greens contain 10.9 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dandelion Greens offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6