Nutrient Comparison: Tomato Puree VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Dandelion Greens:
- 1 kilogram of Tomato Puree has 2.9 times more Vitamin B3 and 7.7 times more Vitamin B5 than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 13.2 times more Vitamin A, 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin C and 162.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dandelion Greens provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Dandelion Greens:
- 1 kilogram of Tomato Puree has 2.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 7.8 times more Calcium, 1.4 times more Manganese and 1.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dandelion Greens contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.4 times more Carbohydrate and 9.7 times more Sugars than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 9.5 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Boiled Dandelion Greens offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.