Dandelion Greens VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Tomato Puree?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Tomato Puree:
- 300 calories of Dandelion Greens have 16.5 times more Vitamin A, 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 193.3 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B3 and 6.2 times more Vitamin B5 than Raw Dandelion Greens.
- Both Raw Dandelion Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Tomato Puree:
- 300 calories of Dandelion Greens have 8.8 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Sodium than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2 times more Copper, 1.3 times more Potassium and 1.7 times more Selenium than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Puree contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dandelion Greens have 9.3 times more Omega 3, 2.7 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 8.1 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6