Nutrient Comparison: Dandelion Greens VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Tomato Paste:
- 14 ounces of Dandelion Greens have 6.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 68.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Tomato Paste:
- 14 ounces of Dandelion Greens have 5.2 times more Calcium and 1.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Copper, 1.3 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Selenium and 1.5 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Paste contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 6.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Energy, 2.1 times more Carbohydrate, 17.2 times more Sugars and 1.6 times more Protein than Raw Dandelion Greens.
- Both Dandelion Greens and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Dandelion Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.