Nutrient Comparison: Tomato Paste VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Dandelion Greens:
- 14 ounces of Tomato Paste have 6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin C and 1.8 times more Vitamin E than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1 and 48.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Dandelion Greens provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Dandelion Greens:
- 14 ounces of Tomato Paste have 3.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 3.9 times more Calcium than Canned Tomato Paste.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Energy, 3 times more Carbohydrate, 24.4 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 5.4 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 14 ounces.