Nutrient Comparison: Tomato Paste VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Dandelion Greens:
- 1 kilogram of Tomato Paste has 6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin C and 1.8 times more Vitamin E than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 4.5 times more Vitamin A, 2.2 times more Vitamin B1 and 48.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Dandelion Greens provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Dandelion Greens:
- 1 kilogram of Tomato Paste has 3.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 3.9 times more Calcium than Canned Tomato Paste.
- 1 kilogram of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.5 times more Energy, 3 times more Carbohydrate, 24.4 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 5.4 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in one kilogram.