Comparing Nutrients in 500 calories Tomato PasteVS Boiled Dandelion Greens
Weight per 500 calories
Tomato Paste
610g
Boiled Dandelion Greens
1515g
Tomato Paste has 2.5 times more energy per 100g than Boiled Dandelion Greens. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Dandelion Greens?
Tomato Paste VS Boiled Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Dandelion Greens?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Dandelion Greens:
500 calories of Tomato Paste have 2.4 times more Vitamin B3 than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 11.2 times more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin C, 1.4 times more Vitamin E and 120.2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Dandelion Greens provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Dandelion Greens:
500 calories of Tomato Paste have 1.3 times more Copper, 1.8 times more Potassium and 7.1 times more Selenium than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 9.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Sodium and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Dandelion Greens contain similar levels of Zinc per 500 calories.
500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 9.8 times more Sugars than Boiled Dandelion Greens.
While 500 kcal of Boiled and Drained Dandelion Greens contain 13.5 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6