Nutrient Comparison: Tomato Paste VS Boiled Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Dandelion Greens:
- 100 grams of Tomato Paste have 6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin C and 1.8 times more Vitamin E than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1 and 48.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Dandelion Greens provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Dandelion Greens:
- 100 grams of Tomato Paste have 3.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 3.9 times more Calcium than Canned Tomato Paste.
- 100 grams of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.5 times more Energy, 3 times more Carbohydrate, 24.4 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled Dandelion Greens.
- While 100 g of Boiled and Drained Dandelion Greens contain 5.4 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in 100 grams.