Nutrient Comparison: Tomato Paste VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Eggplant:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B6, 10 times more Vitamin C, 14.3 times more Vitamin E and 3.3 times more Vitamin K than Eggplant.
- While 100 g of Raw Eggplant contain 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Eggplant:
- 100 grams of Tomato Paste have 4 times more Calcium, 4.5 times more Copper, 13 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 3.9 times more Zinc than Eggplant.
- While 100 g of Raw Eggplant contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.3 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars, 3.8 times more Fructose, 1.4 times more Fiber and 4.4 times more Protein than Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.