Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dandelion Greens
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dandelion Greens
667g
Raw Dandelion Greens have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dandelion Greens?
Canned Tomatoes With Green Chilies VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dandelion Greens?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dandelion Greens:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dandelion Greens provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dandelion Greens:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 2.4 times more Selenium, 15.8 times more Sodium and 3.3 times more Water than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 3.1 times more Calcium, 4 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dandelion Greens contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Dandelion Greens contain 14.7 times more Omega 3, 3 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6