Nutrient Comparison: Peeled Cucumber VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Tomato Juice with Salt:
- 14 ounces of Peeled Cucumber have 3.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 18.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 21.9 times more Vitamin C and 10.7 times more Vitamin E than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Tomato Juice with Salt:
- 14 ounces of Peeled Cucumber have 1.7 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Iron, 1.6 times more Potassium and 126.5 times more Sodium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.