Comparing Nutrients in 100 calories Peeled CucumberVS Tomato Juice with Salt
Weight per 100 calories
Peeled Cucumber
1000g
Tomato Juice with Salt
588g
Canned Tomato Juice with Salt has 1.7 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Tomato Juice with Salt?
Peeled Cucumber VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Tomato Juice with Salt:
100 calories of Peeled Cucumber have 1.2 times more Vitamin B6 and 5.3 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.7 times more Vitamin B3, 12.9 times more Vitamin C and 6.3 times more Vitamin E than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs Tomato Juice with Salt:
100 calories of Peeled Cucumber have 2.4 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Zinc and 1.7 times more Water than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Selenium and 74.4 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Tomato Juice with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 7 times more Saturated Fat, 3.4 times more Omega 3 and 3 times more Fiber than Tomato Juice with Salt.
Both Peeled Cucumber and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.