Nutrient Comparison: Peeled Cucumber VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Cucumber versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Tomato Juice with Salt:
- 5 ounces of Peeled Cucumber have 3.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 18.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 21.9 times more Vitamin C and 10.7 times more Vitamin E than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled Cucumber vs Tomato Juice with Salt:
- 5 ounces of Peeled Cucumber have 1.7 times more Copper than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Iron, 1.6 times more Potassium and 126.5 times more Sodium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Peeled Cucumber as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.