Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Peeled Cucumber:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 17.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peeled Cucumber provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Peeled Cucumber:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese and 200.5 times more Sodium than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peeled Cucumber contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peeled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.