Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Peeled Cucumber
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Peeled Cucumber
3000g
Canned Tomatoes with Green Chilies have 1.5 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Peeled Cucumber?
Canned Tomatoes With Green Chilies VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Peeled Cucumber:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 11.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Peeled Cucumber:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Manganese, 2.7 times more Selenium and 133.7 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 1.5 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peeled Cucumber contain similar levels of Calcium and Copper per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Peeled Cucumber contain 10.6 times more Saturated Fat, 15 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.