Nutrient Comparison: Boiled Dandelion Greens VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Dandelion Greens have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Dandelion Greens have 2.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.3 times more Potassium and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Sugars and 1.6 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.