Boiled Dandelion Greens VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Dandelion Greens have 5.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin E and 5.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Dandelion Greens have 2.3 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dandelion Greens have 14.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3, 3.5 times more Sugars and 1.8 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6