Nutrient Comparison: Boiled Dandelion Greens VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Dandelion Greens has 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Dandelion Greens has 2.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.3 times more Potassium and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.9 times more Sugars and 1.6 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.