Nutrient Comparison: Boiled Dandelion Greens VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Frozen Carrots:
- 5 ounces of Boiled Dandelion Greens have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7.2 times more Vitamin C, 4.3 times more Vitamin E and 31.3 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Frozen Carrots:
- 5 ounces of Boiled Dandelion Greens have 3.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Sodium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Carrots contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Dandelion Greens as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dandelion Greens have 2.2 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.5 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Dandelion Greens as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.