Boiled Dandelion Greens VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Frozen Carrots:
- 100 calories of Boiled Dandelion Greens have 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 7.9 times more Vitamin C, 4.7 times more Vitamin E and 34.2 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A and 3 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled and Drained Dandelion Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Frozen Carrots:
- 100 calories of Boiled Dandelion Greens have 4.2 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Selenium and 1.4 times more Sodium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Carrots contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dandelion Greens have 2.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 8.7 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.