Nutrient Comparison: Boiled Dandelion Greens VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Dandelion Greens have 38 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin C, 2.9 times more Vitamin E and 229.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Dandelion Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Dandelion Greens have 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Sodium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Dandelion Greens as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dandelion Greens have 12.7 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Dandelion Greens as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.