Nutrient Comparison: Stewed Canned Tomatoes VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Eggplant:
- 5 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin C and 2.8 times more Vitamin E than Eggplant.
- While 5 oz of Raw Eggplant contain 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Eggplant:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.4 times more Copper, 5.8 times more Iron and 110.5 times more Sodium than Eggplant.
- While 5 oz of Raw Eggplant contain 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Eggplant.
- While 5 oz of Raw Eggplant contain 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.