Nutrient Comparison: Stewed Canned Tomatoes VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Eggplant:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin C and 2.8 times more Vitamin E than Eggplant.
- While 14 oz of Raw Eggplant contain 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Eggplant:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.4 times more Copper, 5.8 times more Iron and 110.5 times more Sodium than Eggplant.
- While 14 oz of Raw Eggplant contain 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Fructose than Eggplant.
- While 14 oz of Raw Eggplant contain 3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.