Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Eggplant:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 6.1 times more Vitamin C and 2 times more Vitamin E than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Eggplant:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Eggplant contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant offer comparable quantities of Sugars per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.