Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Eggplant
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Eggplant
857g
Boiled and Drained Eggplant has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Eggplant?
Stewed Canned Tomatoes VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Eggplant:
300 calories of Stewed Canned Tomatoes have 6.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 8.2 times more Vitamin C and 2.7 times more Vitamin E than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Eggplant:
300 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 8.1 times more Selenium, 297.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Sugars and 1.5 times more Protein than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 3.7 times more Omega 3 and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.