Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Eggplant:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 6.1 times more Vitamin C and 2 times more Vitamin E than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.7 times more Vitamin B1, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Eggplant:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Eggplant contains 1.4 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Eggplant offer comparable quantities of Sugars per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.