Comparing Nutrients in 300 calories Boiled EggplantVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Eggplant
857g
Canned Tomatoes with Green Chilies
2000g
Boiled Eggplant has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Canned Tomatoes with Green Chilies?
Boiled Eggplant VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.3 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium, 935.7 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Boiled and Drained Eggplant.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 6.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.