Nutrient Comparison: Boiled Eggplant VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Eggplant have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.5 times more Copper and 401 times more Sodium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant have 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.