Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Edamame:
- 7 oz of Frozen Edamame, Unprepared contain 4.4 times more Vitamin B1, 13.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 33.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Edamame:
- 7 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium and 1.3 times more Water than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 3 times more Calcium, 3.6 times more Copper, 8.1 times more Iron, 5.5 times more Magnesium, 7.7 times more Manganese, 11.5 times more Phosphorus, 4.5 times more Potassium and 10.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Edamame, Unprepared contain 7.3 times more Energy, 59.1 times more Fat, 2.1 times more Carbohydrate and 16.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein