Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Edamame
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Edamame?
Canned Tomatoes With Green Chilies VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Edamame?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Edamame:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Edamame:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 485.7 times more Sodium and 9.1 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Edamame contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Carbohydrate than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 8.1 times more Fat and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Edamame offer comparable quantities of Energy per 300 calories.