Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Edamame
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 4.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Edamame?
Stewed Canned Tomatoes VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Edamame?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Edamame:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 3.4 times more Vitamin C and 4.8 times more Vitamin E than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, 14.5 times more Vitamin B9 and 3.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Edamame provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Edamame:
300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.8 times more Potassium, 154.4 times more Sodium and 5.1 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 4.1 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Edamame contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.4 times more Carbohydrate, 6 times more Sugars and 37.5 times more Fructose than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 5.9 times more Fat and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Edamame offer comparable quantities of Energy and Fiber per 300 calories.